Category

Indian Culture

Don’t Believe Everything You Think

Sadhus on Papanasam BeachVarkala Beach and adjoining Papanasam Beach are places that inspire the faithful. Each morning while the fishing boats are still beyond the break, worshipers gather to offer puja, or worship, at the edge of the sea. Holy men set up ephemeral kiosks atop coffin-sized beds of packed sand and sit shaded by colorful umbrellas to burn offerings in memory of loved ones—for a fee, of course. Their customers include some women but mostly men clad only in dhotis who make their way to the ocean’s side with garlands of flowers or offerings wrapped in banana leaves. Here they briefly immerse themselves in waters reputed to have healing powers and scatter their prayers in the lapping waves. 

Perhaps it is this atmosphere of healing and cleansing that has inspired the clustering of Ayurvedic treatment centers, resorts, and spas, which are concentrated along Varkala cliff. Visitors cannot walk more than fifty feet without encountering some business venture offering treatment, and barkers stand on the sidewalk handing out flyers promoting relief from every kind of malady: piles, insomnia, sexual dysfunction, hair loss, skin conditions, and even paralysis.

In the face of this rampant commercialism where cures for disease are aggressively peddled alongside tee shirts and statues of gods, it’s hard for me not to want to walk away from it all in disgust, including my scheduled two and a half weeks of panchakarma treatment later this month. But I don’t want to give up just yet; I came for the specific purpose of receiving this treatment, and I am too stubborn not to see it through.

Understanding that I can be stubborn, I have been questioning my beliefs about natural healing and how many of my long-held assumptions came into being. My grandmother used to ask her dinner guests to refrain from discussing sex, politics, or religion at her dinner table as these topics were likely to invite controversy and ruin digestion. To that short list I would add health beliefs, as what we eat and how we heal ourselves can be very emotional topics. There is nothing more personal than how we take care of our bodies, and in this age of diminishing religious faith, health and dietary practices seem almost to have taken the place of theism.

My fascination and sometimes blind acceptance of natural medicine can be traced to my mother and her siblings’ beliefs in alternative healing, which ran counter to the conventional beliefs held by the older generations in my family where many of the men were doctors. The relatives of mine who rejected, to a greater or lesser extent, conventional medicine, were also children of the sixties, when the counter culture embraced natural remedies over the conventional medicine of their parents. One sibling became a chiropractor, one became a psychologist (which was on par with becoming a snake handler in my family), one studied herbology and Mayan uterine massage, and my mother turned vegetarian in her teens and advocated natural foods, vitamins, and alternative healing remedies all her life. I was raised drinking goat’s milk and remember arguing with a science teacher when I was fifth grade that non-organic vegetables had been robbed of their nutrient value and thus we needed to use vitamins as supplements (both my mother and the teacher have later been vindicated; studies have shown organic vegetables to have higher nutrient values but also that vitamin supplements are not necessary unless the diet is extremely poor).

Realizing the foundation for my beliefs has made it easier for me to let go of them, or at least to evaluate them non-sentimentally. But there are lots of reasons that people have for believing in alternative healing modalities aside from growing up in a family of conservative Republican doctors. Here are a few that I have culled from a book I read recently called Trick or Treatment (Simon Singh & Edzard Ernst, M.D), which seeks to examine the scientific evidence behind many modalities of natural healing, including widely accepted therapies like acupuncture and chiropracty.

Doctors
Motivated either out of ignorance of the lack of scientific evidence, laziness in wanting to give patients “something” to hold them over until nature heals the problem, or in hopes that the placebo effect will help the patients, doctors are one reason the authors give for people believing in unproven therapies. I have had doctors recommend homeopathic remedies to me on several occasions, and I’m not just talking about some shady quack at an emergency medical clinic (a “doc in a box”), I am talking about doctors from respected healthcare networks in the San Francisco Bay Area.

Similarly, in the UK, either from the reasons cited above or for its fondness for alternative therapies encouraged by Prince Charles, roughly half of all practicing doctors had arranged for acupuncture sessions for their patients according to a 2002 British Medical Association report.

The Media
The book brought up a particularly painful example of how the media is quick to cover sensationalist alternative medical “cures” with lack of proper investigative reporting into the scientific studies underlying them. In 1993, 60 Minutes ran a program called “Sharks Don’t Get Cancer” which reported on the promising possibility of shark cartilage as a miracle cure for cancer. This program aired at the time just after my grandmother had been diagnosed with cervical cancer, and my uncle encouraged her to buy and drink the expensive supplement as part of her daily routine. She hated it, but she was dying, so someone got rich off her desperation. Luckily she did not eschew conventional cancer treatments, so she got a few more years after a grim diagnosis.

The World Health Organization
The widely respected WHO has published two studies over the years upholding the efficacy of acupuncture despite there being no definitive scientific trials: Acupuncture: the WHO view (1979); and Acupuncture: Review and analysis of reports on controlled clinical trials (2003).

For the second report, the WHO took into consideration almost every trial ever conducted, which seems like a good thing on first impression, but the quality of those trials varied widely. The organization also took into consideration many sub-par Chinese trials which were almost always positive as the validation of acupuncture in China is politically motivated and negative studies are often unpublished. Further, the WHO panel evaluating the paper did not include a single critic of acupuncture.


It is these papers and their frequent citation that have led me, as one of many, to believe in the validity of a treatment despite the fact that it has not been backed up by trustworthy clinical trials. Throw in the fact that major insurance companies cover these treatments, and it is natural to assume this modality is valid.

The argument from practitioners of natural healing is that research into conventional medicines is influenced by money from pharmaceutical companies who strive only to increase their stock price at the risk of the health of those they profess to serve. We have all seen the drug commercials with the happy narrator’s voice reading through a list of side effects which are often more serious than the disease, and then later the commercials that advertise for prior users to join class action suits after the “miracle drugs” are pulled from the market.

Similarly, there are plenty of examples from academia where egos got in the way of new theories that undermined long held beliefs. Read Sapolsky’s excellent book Behave for a short history of the struggle in neuroscience circles for acceptance that the brain can change after birth, which is now the commonly held understanding. 

Even if our professional reputations are not tied to our beliefs, it’s still hard to let go of them. They make us who we are, in many ways, and it takes a healthy ego let go of what no longer makes sense. It’s also very difficult to know what exactly is the “truth” when scientific findings are either supported or undermined by new evidence on a regular basis because, well, it’s science. I just read in the New York Times that fish oils are no longer believed to help with heart conditions despite prior studies showing the reverse and millions of dollars being spent on this supplement (which still may help with depression and other ailments, but that will take further study). Sometimes it makes me want to pull out my hair in frustration, but I will have to resist the urge—I don’t think the Ayurvedic clinic down the street can help me grow it back.

 

Please follow and like us:

In Praise of the Indian Toilet

An Indian floor toilet at Bhakti Kutir resort in Palolem, Goa.

On the evening of my final night in India last year, my friends asked me what I was going to miss most about their country. “The food,” was my immediate answer. And the people, of course, especially them. “But I am going to miss the arse wash a lot, too.”

For those of you not familiar with the typical toilet scene in India, let me break it down for you:

In establishments that cater to a Western (or Westernized) clientele, there is the typical Western toilet that you see in countries like the U.S. along with a roll of toilet paper and a small spray hose (the device for washing the “arse,” or ass). When you see businesses advertising “Western-style toilets,” that’s what they are talking about. In more modest businesses serving a primarily Indian customer base or in public places, like trains, rarely will you see a Western toilet, and there will be instead an opening in the floor, typically with a treaded foothold on each side. There may or may not be toilet paper or a wash hose, but there will always be a water source along with a small spouted container, which you use to pour water over yourself until, aided by your hand, you are clean. 

While I don’t really like the bucket-only scene, I still appreciate the use of water to clean down there. Not only does it cut down on the amount of toilet paper you use, but it gets your junk cleaner than paper alone, especially after passing solid waste. I have heard people decry the Indian toilet as being primitive, but once you have used water to get clean, it’s difficult and a little disgusting to go back to using only toilet paper. Westerners might be shocked at the use of water only—not to mention touching our naughties—but imagine how dirty to the Indian mind our method seems.

I know folks back in the San Francisco Bay Area who throw the toilet paper in the trash instead of flushing it; they do this not because they have old pipes, but because it is better for the environment to keep it out of the water system.

cartoon drawing of Spiderman squatting over a traditional Indian toilet
Spiderman, a natural yogi, having no issues with the Indian-style floor toilet.

But wait, you say, what about the extra water we will be using to wash our bums? Good question, but according to this article in Scientific American, the water used to produce toilet paper is so much greater than the relatively small extra amount we would use to clean ourselves that there’s no comparison.

If you just clicked that link above, you saw the article was praising bidets, which are typically the height of a Western toilet. But is the raised toilet really an improvement over the floor toilet? I know a couple other folks who use a device intended to lift up the feet when using the toilet in order to aid in bowel movements. We, as a species, are meant to squat when we move our bowels. The Western-style toilet precludes this pose as it puts us in a position halfway between squatting and standing, where, subconsciously, our bodies aren’t sure what to do. Ever tried taking a poop standing up? Me, neither, but I bet it would be damn hard because our anatomy is not designed to expel solid waste while we are standing (tigers chasing us might dispel that inhibition).

Of course, the floor toilet is not accessible to everyone, like people who are unable to squat, so this post is not directed toward the whole of our population. However, for most of us, with a little practice the position can become familiar enough to seem natural. Keep in mind the following when you are faced with using a floor toilet:

  • Larger end of the opening is under your spine; face forward toward the smaller opening.
  • Wash yourself clean with water and then, if  you must, use a tiny bit of toilet paper to blot dry. Throw the paper in the trash can. 
  • Get in the practice of using the non-dominant hand to do the cleaning lest there is no soap and you’re about to go back to your lovely thali in the off-the-beaten track restaurant you just discovered.
  • If you are on a train, hang on to something while you are squatting. You don’t want to go rolling across the bathroom floor if the car pitches suddenly.

Sorry for all the shit talk, but in Ayurvedic and yogic philosophy, taking a daily dump or two is of primary importance. In this case, what is good for the body is also good for our earth. As the scientists who study this shit will tell you, using a little water will save a lot, and don’t forget all the trees we won’t have to chop down to make the t.p. If you are still in doubt about the cleanliness aspect, common sense will tell you that using water to clean down there is more hygienic than using dry toilet paper; if you don’t believe me, I have only one thing to say to you: dingleberries. So before you call the floor toilet and arse wash “primitive,” think about how each is better for our bodies as well as the environment, and perhaps you will see the traditional Indian toilet in a different light.

 

Please follow and like us: