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Yoga

India’s Deep South: Varkala Beach and Trivandrum

Before I headed south to Kerala from Bombay, a part-time musician and full-time lover of cannabinoids I know told me that the state was like the Hawai’i of India, and he urged me to try the local weed as it is supposed to be the best in the country.  While I haven’t been interested/crazy/stupid enough to buy any of the local marijuana, I can attest to the “hang loose” attitude of the locals and a vibe which seems to grow more laid back the further south you go. Add the swaying palm trees everywhere you look, beautiful beaches, and lazy backwater boat trips, and you have a version of the country that has been called India for Beginners.

A view of Varkala Beach from the south end of the cliff path

Varkala Beach

A couple of hours north of the southernmost border of Kerala, Varkala Beach came recommended as a place I might find hard to leave. I can see why some might want to linger here, but for those same reasons I was ready to go after only a week. The path along the top of the cliff was lined with enough tourist traps to keep a traveler busy for a month, but after a few days, the food and spa menus, jewelry shops, and souvenir stores all started to look the same. 

The beach below the cliff was a welcome respite from the noisy commercialism on the cliff above, and my early morning walks on the mostly empty shores never grew old. The red lacerite cliffs that soar 80 feet above the golden sand are dotted with intensely green palm trees growing from whatever root hold they can manage, and the stunning backdrop they made vied to draw my attention from the rolling waves and endless skies. 

From far away, even the multi-colored heaps of trash that local businesses drop down the cliff face are beautiful against the red rock, but the smell of rotting garbage dispels that romantic notion as soon as you get close enough to the dump spot. In recent years, there have been several slides as the earth has eroded under the pathway along the cliff where growing numbers of humans, motorcycles, and rickshaws impact the soil. In an effort to preserve the cliffs, the Geological Survey of India (GSI) recently declared them a Geologic Monument, and the entire area is destined to be India’s first geopark. There is a moratorium on building new structures more than ten meters near the edge of the cliff, but change happens slowly when it means businesses will lose money, and there was no sign of any of the proposed improvements like demolition of the stairs to the beach or relocation of the helipad. 

For now, the two sets of stairs are the only way to reach the beach from the north end of the cliff. The northernmost set is by the Tibetan Restaurant and about 150 meters south is another set by Cafe del Mar. Alternatively, visitors can keep taking the cliff trail south as it descends to meet the beach at Papunasum past the helipad. Rickshaws gather in the helipad/parking area to wait for fares, so it’s a convenient place to grab transport to the city. 

Once on the beach, there are surf and boogie boards for rent, with or without lessons, and umbrellas and beach chairs for rent by the day or half day. Around the border of Varkala and Papusanum beaches there is a riptide, but the danger zone is well signed. 

Do

Yoga

There are dozens of yoga places scattered around the cliff and inland, and many home stays offer yoga classes if they have the space. I went to a good class at my home stay, but only because there was a substitute that day; the regular yoga instructor there was creepy.

Namasthe Ayurvedic Mission
Check in the main office for yoga classes and timings. The class was small—just two attendees—and the view from the rooftop shala was stunning. The teacher taught according to Sivananda (Hatha) style, and his instruction was fine but he repeated the phrase “no pain, no gain” too much for my taste. His adjustment of my headstand was inexpert and reminded me again of why I recommend telling teachers to skip the physical adjustments and to rely on verbal instruction instead. A gifted teacher will be able to instruct an adjustment using only her voice, and verbal instructions can be a good way to avoid injury from over-exuberant, ill-trained teachers. 

colorful umbrellas shade the sadhu at Papasanam Beach
Sadhu stands at Papasanam Beach

Make Pooja at Papanasum Beach

Abutting Varkala Beach to the south is Papanasum Beach, which is considered a holy site for Hindus to honor theirdead. The waters here are considered sacred and instilled with the power to wash away the sins of anyone who bathes in them. In the service of making pooja, or offerings, are many sadhus (holy men) who set up shop on the beach under colorful umbrellas. They display their various wares on raised beds of sand and will create an offering of flowers, fruit, and ashes they make by burning herbs and sticks while saying prayers. The offerings are wrapped in a banana leaf for the devotee to carry to the sea where the tide will take them out and then usually wash them back up, but it’s mostly biodegradable.

I asked a sadhu if I could take his photo (and you should always ask, especially if the person is in the middle of a religious ritual), which he seemed happy to let me do. After I clicked a couple of photos and showed them to him, he asked me if I wanted to perform a ritual for an ancestor. I thought he said 5 rupees after I asked the price, so I dug out a 10 and told him to keep the change. “Five hundred,” he said a little more loudly. Oooh, well, I love my grandmother, but she was Catholic, and I can usually light a candle in a church for under a buck. I apologized and said I didn’t have enough money with me and offered for him to keep the 10 rs piece, but he declined, smiling at me like I was a little daft. I’m not sure if I would have felt comfortable carrying the offering out to the sea with the true believers, but given the non-discriminatory policy of the sadhus, I’m sure it’s been done.

Massage/Ayurvedic Treatments

Namasthe Ayurvedic Mission
I got the uro basti treatment here as a woman in my yoga class had recommended it for calming the heart and attendant emotions, but it’s more for angina-like pain symptoms in the heart. Regardless, it sounded fun to try but ended up being a little painful as the attendant was not well trained and kept making the oil too hot. I told her repeatedly that the oil, which I could hear spattering in the pan over the stove in our treatment room, was too hot, but she could not seem to correct on a consistent basis. The result was that the treatment was a little stressful, and I emerged with a big red spot on my chest from the oil being overheated.
Note: any professional Ayurvedic center will not let a patient self-diagnose and order treatments, and typically any treatment will require multiple sessions before there is an effect. 

Ksetra Ayurveda 
There’s a barker who stands out on the street next to the Tibetan Restaurant handing out fliers, and I was lured in by the 500 rs massage offer. Aside from the place being  little dirty, the massage was very good and the masseur was well trained. I asked to use the restroom after the massage ended, and I was directed to go through another massage room where a nude woman was in the middle of getting her massage, so I can’t recommend the facilities for anyone who might be shy.

view of varkala beach
The view from a cliff restaurant.

Eat

Tibetan Restaurant and German Bar
Good food but rude treatment by one of the waiters who would not stop aggressively flirting with  me both inside the dining room and once when I ran into him outside the restaurant. I felt so uncomfortable on my second visit there that I stopped going, which is a shame because the view of the ocean was one of the best on the cliff. 

Coffee Temple
Open at 6:30 am. Great coffee and desserts as well as wood-fired pizza. The veggie burger is ok, but nothing spectacular. Homemade ice cream was a treat that was not overly sweet.

ABBA Restaurant & Everest German Bakery
German bakery items and good food all around. Nice views of the ocean, courteous and professional wait staff.

Cafe Del Mar
Great food at reasonable prices (for the cliff); efficient, unobtrusive service; delicious fresh seafood in the evening.

The Juice Shack
This place had good juice and soup, which I appreciated when I arrived with a cold, but I stopped going after my second visit when my waiter casually picked his nose while taking my order. 

See

Janardanaswamy Temple in Varkala
Janardanaswamy Temple

Janardanaswamy Temple
Just inland from Papanasum Beach, there is a huge scum-covered pond where worshippers bathe and across the street is the long flight of steps to the 2000-year old Janardanaswamy Temple. While approaching the temple, I kept hearing a 
startlingly loud noise that sounded like a gun firing, but I assumed it was construction work because no one else seemed to be paying attention. On my way up the temple steps, after depositing my shoes at the slipper counter, I learned the source after I paid what I assumed was an entry fee but was actually an offering so that this gentleman would light what looked like a large firework to announce my visit to the gods. At least Vishnu would not be still be wearing his house coat when I made it to the top of those steps. 

You will need to pay a fee to use your camera, and it may be worth it to be able to take a photo of the collection of baby dolls suspended from ribbons from a huge banyan tree. As always, don’t take photos of worshippers. Non-Hindus are not allowed inside the temple.

Beaches
Aside from Varkala and Papasanum, there are miles of beaches to the south to explore. I never went further south than Papasanum as I wasn’t sure how safe it was, but it seemed much less crowded. As for entry and exit points, I am not sure; the beach is impassable at high tide from Papasanum.


Trivandrum

Since India achieved independence in 1947, the governments of more than 100 cities have changed the names from the colonial to the native versions. Now officially known as Trivananthapurum, Trivandrum is what most people still call the capital of Kerala. Despite having the largest population of any city in Kerala, Trivandrum is known as the most relaxed capital in all of India. However, the downside of it not being overwhelming is that it’s a little underwhelming, so don’t feel bad if all you have is two and a half days—that’s all the time you need to see the main sights and to eat some delicious, authentic south Indian thalis.

view from train on way to trivandrum
Rainy train ride to Trivandrum

Getting there

Trivandrum has a major airport, and flights from Cochin barely have time to get off the ground before they have to land. I opted for the train, which takes about an hour from Varkala Beach and passes pleasantly through typical Keralan countryside of green fields and banana tree farms. It rained the entire way down, which made the passing countryside even more beautiful.

Once off the train, be sure to ignore the rickshaw drivers who meet you in the lobby—they will try to scam a high fare. Instead, proceed directly to the pre-paid cab counter outside. A 200 rs fare offered in the lobby dropped sharply to 30 rs at the pre-paid counter.

Do

Spa

My hotel offered Ayurvedic treatments, but after the heartburn of my last experience, I decided instead to get a Swedish massage at the Naturals spa near the Carmel Hill Monastery Church. My massage was thorough and relaxed me for the upcoming train ride that evening, and it was a nice change to smell like almond oil instead of medicated oil used in Ayurvedic massage. The lip and bikini wax were expertly done (she warned me they had no cold European wax, but she was fast), and the pedicure de-nastified my feet after a week walking the beach at Varkala. Total price: 2100 rs, including the hour massage.

Eat/Coffee

south indian thali at hotel arulakum in trivandrum

Ariya Nivas Hotel
Manorama Rd, Opp to Railway Station, Thampanoor

This is the place all the tour books and online guides recommend, and it didn’t disappoint. I went for dinner on my night in town, and as there’s no thali at night, I ordered the masala dosa. I was presented with a dosa as long as my arm, and it was perfect. Right up the street from the central railway station, it’s a great place to stop for breakfast if you’ve just hopped off a long train ride with nothing but crappy railway food the night before.

Hotel Arulakum
Railway Station Rd, Pulimoodu, Overbridge, Santhi Nagar, Pulimoodu

This place came recommended by a native son of Trivandrum, and while spoken English was scarce, there wasn’t much need for it as the thali was the only thing anyone was ordering. I skipped the buttermilk that came with it but everything on my plate was superb.

Indian Coffee House Maveli Cafe in Trivandrum
Maveli Cafe

Indian Coffee House Maveli Cafe
Near K.S.R.T.C. Stand, Overbridge, Thampanoor

Probably the oddest cafe I have ever visited, this place  just across from the central railway station. The building is several stories tall but with a spiraling ramp inside that winds up past ascending cafe tables until it reaches a main kitchen several “floors” up. The waiters must have calves like racing cyclists because it was not an easy climb to the top, which is how far as I had to go to find a table in this busy cafe. Aside from coffees and teas, there are curries, sandwiches, and desserts, all for very reasonable prices.

See

Sree Padmanabhaswamy Temple
West Nada, Fort, East Fort, Pazhavangadi

While you won’t be able to enter unless you profess to be Hindu, it’s worth a visit just to walk around this stately temple built in Keralan and Dravidian style. Primarily devoted to Vishnu, there are treasures stored in its vaults estimated to be worth over $15 billion, which makes it the richest temple in the world.

Puthenmalika Palace Museum
Padmanabhaswamy Temple Road, Near East Fort, Pazhavangadi, Fort, East Fort, Pazhavangadi

Worth a visit just to see the building itself, this palace is filled with beautiful photos of historic figures as well as important artifacts. A good guided tour is part of the entry fee (50 rs), but photography and wandering off alone is not allowed.

Matsya Kanyaka in Trivandrum
Matsya Kanyaka

Matsya Kanyaka next to Shangumugham Beach
About 8 km west of city center next to the airport

Whenever I would ask someone what the best beach in Trivandrum was, they would tell me to go to Kovalam Beach, which is about 20 km south of the center and not actually in Trivandrum. I didn’t feel like venturing that far out of town, so I took an auto rickshaw to Shangumugham to catch the sunset and check out Matsya (from Sanskrit for “fish”) Kanyaka. This 30-meter-long mermaid sculpture was created by the famous artist Kanayi Kunhiraman, the Raja Shilpi (royal sculptor) of Kerala, out of a single piece of stone. 

Many families gather here to let the kids ride on ponies or frolic in the nearby children’s park, and vendors have small stalls set up to sell snacks, drinks, and plastic toys. It’s a nice, safe place to relax and watch the invariably spectacular sunset over the India Ocean while mingling with locals. Adjacent to the mermaid statue is a coffee house selling all kinds of south Indian snacks and drinks, and rickshaws are easy to come by in the parking lot outside when it’s time to go home.


If I had to do it over again, I would have stayed in Varkala Beach only four nights, hung in Trivandrum for a couple days, and then headed down to Kovalam for four nights before leaving the area. The beaches south are supposed to be stunning, and then as long as you’re down that far why not keep going to the tip of India in Tamil Nadu where three oceans converge at Kanyakumari. Sometimes I wonder if Indians believe in reincarnation because one lifetime in this beautiful country is not enough.

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Palolem Beach Travel Guide

Palolem is one of those places that keeps seducing you after it has already won your heart, and every day you wake up knowing you will fall in love a little more. The beach is framed at each end by verdant cliffs studded with black basalt boulders, and its perfect crescent-shaped, palm tree-fringed dreamscape begs you to take one photo after another. At the northern end lies an estuary that serves as a sanctuary for birds and a reflecting pool for stunning sunsets, and each night the creamy yellow sand is washed clean by a high tide reaching almost to the sea huts at the edge of the beach.  

After over a week there, it was still too soon to leave. I was so strung out on Palolem Beach itself that I didn’t get a chance to visit Agonda or Butterfly beaches to the north, nor had I taken a boat ride up the river to Floating Rock to watch birds. Worse still, some of the best restaurants and one very cool club were still closed because the season hadn’t officially started.

Sounds like a good argument to go back, but in the meantime, here are my recommendations for how to enjoy this magical place.

Stay
One of the guest cottages at Bhakti Kutir in Palolem, Goa

Bhakti Kutir
296, Colomb Palolem
Set high on a hilltop away from the crowds of Palolem Beach yet only a 10-minute walk through the forest to the southern end of the beach, Bhakti Kutir is a special place. Beautiful Indonesian-style cottages are scattered throughout the lush garden grounds filled with soaring bamboo, gorgeous tropical flowers, and coconut palms. Each unique cottage is equipped with an en-suite bathroom and has a lovely shaded porch with a huge chaise for lounging away the afternoon. There’s no hot water in most huts (#9 being one exception, shhhh), but they can bring you all you need in buckets for showering in the spacious tiled bathrooms.  The cottages have an open, natural feeling as most windows are not glassed but covered with wooden shutters that create privacy but also allow the free flow of air. Ceiling fans and mosquito nets ensure a good nights sleep, and you will wake to the sound of the tropical birds as the light begins to poke its way through the canopy. 

The restaurant serves up tasty, healthful, and modestly priced breakfast, lunch, and dinner fare, and is open from around 8 in the morning until the guests have finished ordering by late evening. During season, yoga classes, Ayurvedic treatments, and massage are offered on-site, and there are several common areas where folks can gather for yoga practice or community events. There is a well-stocked library next to the restaurant, and free Wi-Fi is available in that area as well.

The staff are unobtrusive, knowledgeable, and friendly, and they will help you to secure transportation or book tours for nearby attractions.

Crystal Goa
Rooms next to Cafe Inn in Palolem, apartments in nearby Patnem Beach
Well managed by the same people running Cafe Inn (see below), these rooms in Palolem and apartment homes in Patnem are designed with Western sensibilities in mind. The rooms are right in the heart of the action in Palolem, and the fact that they mention “free ear plugs” in their advertisements should be a hint as to what sort of stay you will have, while the apartments in nearby yet quieter Patnem are perfect for families or anyone wanting to cook a meal at home occasionally. Amenities include Wi-Fi, AC, television, organic toiletries, and, in the apartments, standard furnishings and a well equipped kitchen.

Pixels Oceanfront
No. 9/241, Palolem Beach, Behind Ciarans
I used booking.com to book my room, and I was told that I had lucked out in getting an AC room for under 1500 rs/night, even in pre-season Palolem. This hotel is very well run and exceptionally clean, and there are fewer than ten rooms (including an adorable free-standing hut), so it’s small and private. Only steps to the beach, it is in the middle of everything but still feels secluded, due in part to the peaceful, shady courtyard that provides a retreat from the party scene. The top floor has stunning views of the beach and is open for guests to watch sunsets or do yoga in the morning. Sunil, the manager, is a wonderful source of help for arranging cabs or recommending things to do.

Eat

Restaurants abound in this area, from the 5-starred to the dirt-floored, and the fare varies from classical Indian to fresh pasta to real espressos brewed in Italian machines. If you like seafood, you’re in luck—fisherman bring in fresh octopi, lobster, fish, crabs, and prawns daily.

Cafe Inn
Just to your right as you turn onto Main Road and are looking toward the beach.
The food is nothing special here but the drinks and the atmosphere more than make up for it. Real coffee drinks, delicious smoothies, and yummy desserts as well as breakfast/lunch/dinner fare. Cool tunes play in the background as a mostly foreign crowd takes advantage of the free and relatively fast wifi.

Paneer with lemon rice at seaside Dropadi Restaurant

Dropadi Bar & Restaurant
Directly on the beach to your left as you hit the beach from Main Road.
I ate here almost every day of the week because the food was so consistently good and fresh. Tons of vegetarian choices, with an extensive list of Indian and Continental dishes in addition to seafood specials featuring whatever was caught fresh that day. They have a great reputation, excellent service, and mesmerizing views of the sea to relax your mind as you chow down. You don’t have to give up the feeling of sand in your toes, either, as their floor is a covered in nice, clean sand. They claim to use only bottled (mineral) water to cook their dishes, which will give the wary some peace of mind about eating out.

Magic Italy
260 Main Road, Palolem Beach Street
The owners are Italian and they personally oversee the quality of the food and service. Cute, cosy dining room with a beer and wine bar as well as smoking and people-not-smoking right next to you sections. Homemade pastas that melt in your mouth in addition to a huge selection of wood-fired pizzas and salads. Good service to boot, but bring cash because they don’t take any credit cards.

Play

Silent Noise Club
Palolem Beach, south end, trail head marked by large painting on rocks of a cow wearing headphones
Perched on the promontory at the southern end of Palolem Beach, try to get directions from a local on how best to reach this place. Starting in November, this makeshift club on the rocks south of Palolem gets groovy every Saturday night as celebrity dj’s spin cool tunes that no one can hear—unless you’ve donned one of the pairs of portable headphones they provide, which is how they get around the no-music after 22:00 local ordinance. Lights on the headphones indicate what tunes you’ve selected so you can see who else is sharing in your auditory experience. Full bar, local and international flavors of booze. Don’t fall down the hill on your way home.

The view behind Jo-Jo’s Sundowner Club

Jo-Jo’s Sundowner Bar
Hut at northern most end of the beach, between Monkey Island & the cliff
Most easily reached around sundown when the tide is out, but even then you will need to wade through a foot or so of water where the estuary meets the sea to reach the spot. The view from the rocks is worth it, though. Unfortunately, Jo-Jo passed away last year, but his devotees have vowed to keep it going in his memory.

Yoga

There are plenty of yoga places around during season (October-February), and you only have to walk around to see signs directing you to shalas with drop-in classes.

Arunachala Yoga Centre

Aranya Yoga
Palolem Beach Road next to Cafe Coffee Day
Daily drop-in classes offering Ashtanga in the morning and Hatha in the afternoon.

Arunachala Yoga Centre
Palolem Beach Road next to Star Gems
Daily drop-in Kundalini classes as well as healing services. I never made it there because I met the instructor (pictured left) and was somewhat put off by his sales pitch and terrible b.o., but who knows, maybe I missed out.

Kranti Yoga
Kranti Yoga Beach Resort House No 135 Patnem Beach
Take a short walk or even shorter ride to neighboring Patnem Beach to check out one of their two daily drop-in classes or sign up for a course at this acclaimed yoga center.

Ayurveda/Massage

Nothing was in full swing when I was here in late September, but just ask your hotel or host for recommendations. One place I looked into was right next to Pixels Oceanfront, and they offered the standard fare of abhyanga (oil massage with herbs; 1400 rs) and shirodhara (oil poured on forehead; 2000 rs) as well as various panchakarma treatments. They have both male and female massage therapists available, and the owner/manager is Kerala-trained. I heard good things about the massage services at Bhakti Kutir as well; email them to confirm when their massage and Ayurveda specialists will be back on-site and open for business.

A word of caution: while getting a massage or taking a simple treatment (like shirodhara) is fine even if you are not attended by a classically trained practitioner of Ayurveda, I would recommend skipping the deep panchakarma or “detox” treatments altogether. Goa is a place to play, but the Ayurveda spas and clinics there are not known for their authenticity. While there are a few exceptions in Goa, none of those I’ve heard of are in Palolem.

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